lifestyle

This is for everybody.. Girl, you gotta take care of your body!

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If you knew my title was from Queen Ari’s song “Get Well Soon” then you already know what this post is about – self-care.

I am a huge fan of staying in and having an evening on the weekend to recharge and rejuvenate. As a young lawyer, I don’t treat myself the best during the week, and I’m sure all my boss women reading this can relate. I stay up way too late, wake up early, don’t drink enough water, skip workouts, fall asleep at least once a week without taking my makeup off, build up tension from five days at my computer screen, and so on…

Us boss women tend to put our career at the top or near the top of our priority lists with our families and loved ones. Fill the middle with going out with friends, side hustles, hobbies, sports/fitness, random commitments, etc. and skim down to the bottom… Yep, there we are! We put our own bodies, our own health and well-being, emotional stability, and joy, WAY at the very bottom of our list. It’s only natural to do this when you’re hustling like we do. I don’t know one boss woman in my life who doesn’t struggle with taking care of themselves as good as she should be. It normally shows up in the form of not sleeping enough, or over-working and not making time for themselves that they need.

THIS is why I’ve started blocking out chunks of time on my weekend to take care of my mind and body. On top of sleeping in and taking yoga on the weekends, I have added at least one night to be alone and do a full relaxation routine. Once you start this routine with me, I think you’ll understand JOMO (Joy Of Missing Out). See: my inspiration for this post – Kourt Kardashian/Poosh.

Declutter

First thing’s first: pick a space to spend your night. Your bedroom, your living room, whatever. Choose it and declutter it before you start winding down. You cannot fully relax in a cluttered space.

Attire

Two things: 1. Fluffy robe; 2. Slippers.

Victoria’s Secret has some robes on sale right now in a variety of colors for $20! These cozy faux fur slippers from Pottery Barn are currently on sale for $13.99 in blush and ivory.

Aromatherapy

If you don’t already have an essential oil diffuser, you need one asap. You can find a good selection at your local TJ Maxx, or even at grocery stores like Hyvee. Here are some other options as well, including the white Pure Enrichment diffuser (the one I own and love) (click the images to shop!):

Pure Enrichment PureSpa Natural Essential Oils Diffuser81BwzlslqJL._SX522_.jpgUltimate Aromatherapy Diffuser & Essential Oil Set - Ultrasonic Diffuser & Top 10 Essential Oils - 300ml Diffuser with 4 Timer & 7 Ambient Light Settings - Therapeutic Grade Essential Oils - Lavender

Start your relaxation process by using a few drops of lavender oil (my favorite) or eucalyptus oil. Other top choice oils for relaxation, sleep, and stress relief are frankincense, chamomile, and bergamot. If you have a himalayan salt lamp, turn it on for an added relaxing glow to your space. (Click the pics to shop):

Bergamot Essential Oil 10 ml

Frankincense Essential Oil 10 mlImage result for vitruvi lavender essential oil

Playlist

My favorite Spotify playlists for this kind of night are “Relaxing Massage,” “SPA Treatment,” or “Ocean Escapes.”

Skincare Routine

Once you have your diffuser and playlist going, and you’re in your cozy evening attire, start your full-out skincare routine. I’m not talking the simple makeup wipe and face wash routine you do when you’re rushing to get to bed – I mean your full. out. routine. Remove your makeup, wash your face with a quality wash, exfoliate, and wax or shave. Save your moisturizer, serums and night creams for later… You’ll be doing a mask! Click my favs below to shop:

First Aid Beauty Face CleanserTULA Purifying CleanserImage result for flawless by finishing touch

Aromatherapy Skin-Safe Oil

This is a way to take your essential oils to the next level. Most essential oils are not created to be applied directly to the skin. What I do is take my wax melts warmer and (making sure it’s free of wax melt residue first) melt down some coconut oil. Then I add in a few drops of lavender essential oil and mix it, shutting off my warmer before the oil becomes hot. Once in bed, I massage this into my temples. (I stole this from my yoga teacher–10/10 recommend).

Heat and Massage Therapy

A must for me is my heating bean bag. I found one here that is similar and lavender scented for added relaxation. I love placing this around my neck and shoulders, down the length or my spine, and on my lower back. For maximum relaxation, wrap your neck and shoulders while doing your face mask and massaging your temples with your oil.

If you are one that suffers from major muscle tension, I recommend investing in an electric massager. I use this HoMedics Shiatsu massager and it works wonders when my back starts spasming (it also heats up!).

Face Masks

A relaxing night of self-care is not complete without a face mask. Try some Sephora Clean verified sheet masks I hand-picked for you below (click to shop):

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Deep Breathing

Once you’re laying in bed, complete with face mask, playlist, temples oiled, all the good stuff, try some deep breathing. All I do is my yoga breathing: breathe in slow and long through my nose, as much air as I can fill my lungs with, and then exhale slow and long until you feel like all the “stale” air in your lungs has left – until you can’t exhale any more air. Think of it as clearing your lungs of stale air and toxins, filling them completely with new and fresh air. This will help clear your mind and reduce anxiety, allowing you to maximize your relaxation.

 

lifestyle, Personal

Half of my heart is in Atlanta…

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If you’ve been following along on my instagram, you probably know I recently had a brief visit to Atlanta to see my brother graduate basic training for the National Guard! Staying on an army base was a whole new world, but it was so much fun finally getting a glimpse into Mike’s life over the past several months. We were shown videos about what the new soldiers had gone through to graduate from basic, and we visited the massive infantry museum on base and learned about his potential future, as well as some of our country’s past.

It was an amazing experience and I’m so glad I got to witness him become an American Soldier. We are beyond proud of him, as I’m sure you know! After getting some much-needed quality time with Mike, he had to head back to his college, and we were left with an evening and one full day to explore Atlanta. It was my first time, so I had done some thorough research for the best spots (lots of thanks to PLIG aka Poor Little It Girl and her Atlanta Travel Guide).

One of the spots I knew I needed to check out was Ponce City Market.

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Outfit:

Identical White Beaded Tassel Earrings: Baublebar (40% off right now!)

Sheer Chiffon Smocked Off-the-Shoulder Top: $12 at F21 (40% off)!

AE High-Waisted jeans (All jeans are BOGO 50% off!)

Bracelet: Kate Spade Logo Cuff (found on Mercari and Poshmark!)

Similar brown peep-toe mule heels: ShoeMango or lulus ($35 or less!)

Ponce City Market is like a mini mall, with high-end shops like Madewell, Anthropologie and Lululemon, combined with a next-level food hall. I love shopping more than anyone, but the food hall is the highlight of the Market.

“At the heart of Ponce City Market, the Central Food Hall is becoming the most vibrant food hall and market in the Southeast. James Beard Award-winning chefs the likes of Anne Quatrano, Linton Hopkins, and Sean Brock join Atlanta’s most exciting young purveyors and restauranteurs to offer everything from Georgia and Carolinas-caught seafood, to classic burgers, cold-pressed juice, house-made pasta and freshly milled heirloom grain bread.

Similar to the legendary food hall at Chelsea Market in Manhattan—also owned by the developers of Ponce City Market—the Central Food Hall is a culinary gathering place within a revamped historic space, but with the distinct character and flavors of Atlanta.” – poncecitymarket.com

The food hall features places like Batter Cookie Dough Counter, Farm to Ladle, Root Baking Co., Spiller Park Coffee and Pancake Social. Every spot has a fresh, conscious and modern feel.

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As if PCM didn’t sound cool enough, it also features a rooftop carnival. I’m not even joking. It’s a carnival, complete with a long row of carnival games and a full mini-golf course, on a rooftop overlooking the ATL skyline.

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The rooftop is kid-friendly unless it’s on the weekend after 5:00, because then it turns into a rooftop party! But no worries, alcohol is served all day 😉

One spot I KNEW I wasn’t leaving without going to was bartaco, because I had seen them all over social media as a must-hit spot. We don’t have bartaco up north, so we drove to the northeast side of ATL to test it out. And, my goodness, was it freakin DELISH.

I ordered their classic bartaco marg, and I’m not kidding you when I say, it was the best-tasting marg I’ve ever had (and I drink a lot of margs. I’m a marg connoisseur, if you will). Everything, including the marg, is SO. FRESH.

“bartaco is inspired by the beach culture of brazil, uruguay and southern california. we are upscale street food with a coastal vibe in a relaxed environment. we are freshly-squeezed juices, specialty cocktails and beer out of a bottle. bartaco evokes a visit to a stylish beach resort and creates an unforgettable experience.” – bartaco.com

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I am all about good food, but adding a good atmosphere to that makes the food taste even better? It’s science.

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Absolutely, 100% hit them up while you’re in ATL. You will not regret it!

On my last note about food, (if you can’t tell, I’m all about food when I travel) we randomly ended up at Max’s Coal Oven Pizzeria because we saw they had gluten-free pizza. I will say this: my favorite pizza before being diagnosed with Celiac disease was Sbarro’s. I loved the thin, soft crust, the greasy cheese… Everything about it. This was the closest I’ve tasted to it since I went gluten-free. I nearly cried, it was so delicious. I am down for any pizza place that actually MAKES their crust instead of using a cardboard frozen gluten-free crust. If you’re looking for a family place downtown where you can also grab a beverage, hit up Max’s. Also, if it’s just adults, there is a kickass sports bar right next door. The easiest dinner and drinks set-up right in the heart of downtown ATL! Perfect for that first night in town when you’re settling in.

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Credit: @maxspizzaatl on instagram

I didn’t expect to have as much fun as we did with a basically 24 turnaround, but we soaked it up and I can’t wait to go back. Have you been? Drop a comment with your favorite spot in ATL!