Recipes

GF Vegan Buffalo Chickpea Salad

I am a huge fan of buffalo anything. One of my favorite things to make for football Sundays or any kind of event that warrants finger food snacking is buffalo cauliflower “wings.” Also – I eat chickpeas ALL THE TIME. You’ve probably seen my chickpea salad on my blog or instagram feed before. Consider this a major flavor upgrade from that!

IMG_2303.jpeg

What you need:

  • 1 can chickpeas (garbanzo beans)
  • Spring mix/greens of your choice
  • Cucumber
  • Cherry tomatoes
  • Avocado
  • Red onion
  • Sweet Baby Ray’s Buffalo Wing Sauce
  • Daiya Vegan Homestyle Ranch
  • Sea salt or pink himalayan salt
  • Black pepper

Step one: Spray frying pan with a good amount of coconut oil spray, or begin liquifying about 1 tbsp coconut oil in pan. Add drained can of chickpeas, 2 pinches of salt, and a dash of black pepper.

Step two: while the chickpeas are cooking and crisping, prep the cold salad base. Use spring mix, halved cherry tomatoes, slices of avocado and cucumber, and a few slices of red onion.

Step three: Once the chickpeas have gotten a little crispy, with partial blackening, add the buffalo wing sauce. You want enough to coat all the chickpeas. Continue cooking until the sauce thickens and the chickpeas have a good coating of buffalo sauce.

Final step: top the cold salad with the hot buffalo chickpeas, and top it off with vegan ranch.

Enjoy!

Uncategorized

Vegetarian Gluten-free Chicken Penne

IMG_6560ed

If you haven’t noticed yet, I’m all about quick, easy, but YUMMY dinners. No one likes to come home from a long, hot sweaty day at work and spend an hour+ slaving away in the kitchen. But I do know one thing… I come home with an enormous appetite. SO, I’ve learned to find a balance between saving time, making dinner easy, and making it yummy and filling!

Here’s one of my favorite dishes to make: Gluten-free penne with Gardein’s Chick’n Scallopini w/ spinach, tomato and vodka sauce.

For the pasta, I prefer Barilla gluten-free penne because it is the absolute best gluten-free pasta I’ve tried yet. The texture isn’t weird, it doesn’t cook weird, and it tastes just like the real gluten-filled yummy stuff!

Boiling Barilla GF pasta in a pot, add olive oil to a frying pan. Add the Chick’n Scallopini to the frying pan, add seasonings, and cover. The seasonings I used were thyme, Italian seasoning, oregano, black pepper and a pinch of salt.

When the Chick’n Scallopini is thawed through the middle, remove and slice into strips. Put back into the frying pan when sliced. Next, add a few handfuls of fresh, rinsed spinach and cook that down until the spinach is dark and shrunken. Finally, add freshly cut roma tomatoes and add more seasonings to taste.

Once I have all that in the frying pan, I like to crank up the heat to get a little sear on my Chick’n and tomatoes!

Add the cooked Chick’n, tomatoes and spinach to the drained, cooked pasta and add vodka sauce. Make sure to check that your vodka sauce is gluten-free! (I use Classico!) If you want to make this dish but VEGAN, choose a different sauce with no animal products. The vodka sauce has milk, but the Chick’n Scallopini is totally vegan!

AND NOW, enjoy with a glass of wine… Or two 😉

To find out where you can pick up some of Gardein’s amazing products, click HERE!

The Barilla GF pasta is at most of the grocery stores around me. Check your local grocery store for their products! If they don’t supply Barilla’s GF pasta, make sure to request it! 🙂

 

Uncategorized

Gluten-free Cast Iron Deep Dish Heaven

pizza1

I’m an Italian with Celiac Disease.

Just let that sink in for a moment.

I was so devastated when I finally figured out what was making me so sick, because that meant my normal diet of bread, pasta, and pizza was going to change drastically. No more Lou Malnati’s Deep Dish downtown, no more Olive Garden breadsticks…

Even though my options of eating out at my favorite Italian places are still limited, I’ve learned to adapt and use my kitchen to recreate all the things that I miss. Some things I make from scratch, others I use gluten-free kits to help me out. One of my favorite lines is the Betty Crocker Gluten Free line.

The Betty Crocker Gluten Free Pizza Crust Mix is my favorite. It’s only like, $3.99 max, unlike the other overpriced GF alternatives (that don’t even taste good).

I decided to try and recreate my vision of the perfect Chicago deep dish with the Betty Crocker crust and a cast iron pan, and I was amazed at how close I got to the real thing! Here’s how I did it:

  • Prepare Betty Crocker’s Gluten Free Pizza Crust Mix according to box directions. You’ll notice that the last step says to bake the crust for 13-18 minutes or until golden brown before you add your toppings. I skipped this step because I was cooking a deep dish in a cast iron pan.
  • Use olive oil to grease the cast iron pan and spread the dough in the pan, making sure to cover the inside of the pan’s sides with dough as well!
  • Use an entire package of sliced mozzarella cheese and layer on top of the dough.
  • Place any toppings you’d like on top of the cheese. I used sliced roma tomatoes, sliced red onions, and fresh spinach.
  • Cover with pizza sauce. Make sure you check that the sauce you’re using is gluten-free! (If you’re new to the gluten-free life, here’s a handy list of ingredients to watch out for).
  • Add spices on top to taste. I used thyme, Italian seasoning, black pepper, and fresh-picked basil leaves from my basil plant.
  • I cooked mine for 30 minutes at 425 degrees and I loved how it turned out! It’s the closest I’ve gotten to Lou Malnati’s or Rosati’s since I realized I had Celiac Disease.
  • ENJOY YOUR LITTLE SLICE OF HEAVEN!

I checked the Betty Crocker website to see if I could find stores that have this product, but I couldn’t find it in their list of GF products yet! By google search, I found it should be at Walmart and Hyvee. I found mine at my local Butera. You can always talk to your local grocery store and request products as well! This would definitely be one to request if you’re GF!