lifestyle, Pregnancy

7 Healing Crystals for Pregnancy

Despite being used for their healing properties for thousands of years, crystals are definitely having a moment right now. Have you been curious about this new crystals trend? Have you wondered how to use them in your own life? In this post I’m going to do a simplified overview of how to use healing crystals, and then I’ll highlight seven different crystals you can benefit from during pregnancy.

The idea behind healing crystals is that each crystal or stone has its own energy. That energy interacts with our own energy, which in turn can have different healing effects.

To properly prepare to use a crystal, you need to first cleanse a new crystal to remove any energies attached to it from the store. You only want the inherent energies of the stone to remain when you use it. I normally do this by soaking them in water for at least a day (natural stream water or rain water is best, but tap water is okay if it’s all you have). Be careful with this method as water can corrode/rust certain stones. You can also sage the crystals, but be sure to be extra thorough!

Once your crystal is cleansed, you can “charge” the crystal. Some people skip this step but I prefer not to. Charging the crystal is exactly what it sounds like – you’re energizing the crystal to power up its natural healing properties. You can charge your clean crystals by placing the next to a selenite stone, or placing them on a selenite charger. You can also leave them out overnight to charge in the moonlight.

Once your crystal is cleansed and charged, it’s time to set your intentions, or “program” the stone. People do this in different ways. I simply do a form of meditation. I play some meditation music on Spotify, relax as much as I can, then I pick up the stone and meditate with it in my hand. While holding the stone tight in my fist, I silently speak into existence what I want the stone to help me with. Once you feel as though you’ve sufficiently set your intentions with that stone, it’s ready to use!

To “use” the stone, you can simply carry it with you (close to the body). You can take it out and hold the crystal when you need it. You can also meditate with it in your hand or place it on the chakra that stone is connected to. If you ever want to “reset” the stone and use it for a different purpose, sage the stone, charge the stone and set your new intentions.

Now that you know the basics of using healing crystals, here are my seven crystals to use during pregnancy:

1. Rose Quartz

Rose quartz is often referred to as the love stone. It radiates a gentle energy that promotes bonding between mom and baby during and after pregnancy.

2. Clear quartz

Clear quartz is a neutral crystal that can be used for virtually any purpose. If you’re interested in healing crystals but don’t want to buy a ton – start with a clear quartz and program it for whatever intention you have to aid in your pregnancy.

3. Angelite

This stone is perfect for you if you believe you have guardian angels and want to encourage your connection with them during your pregnancy.

4. Amethyst

Amethyst is a favorite of mine as it has so many different uses, is widely available and budget-friendly, and is a beautiful purple hue! During pregnancy, it can help with insomnia, relaxation, protection, pregnancy headaches and can promote positive pregnancy dreams.

5. Unakite

Unakite aids with anxiety and stress during pregnancy. Promotes peace, patience and bonding. It is also believed to help with skin elasticity (think stretchmarks!) Keep this stone around for your labor as well.

6. Black Tourmaline

Black tourmaline is a powerful protection stone. If you want to ward off any type of negative energy during pregnancy, whether it be from other people or spiritually, this is the stone for you.

7. Carnelian

Referred to as the “stone of fertility,” carnelian is directly related to the sacral chakra and reproductive organs. Use it to manifest health and strength of your reproductive system before, during and after your pregnancy.

I prefer shopping for crystals in-person, so you can choose specific stones you feel drawn to or feel a connection to. If that’s not an option, shopping online works too! My favorite local shop has a vast online store you can shop here: https://www.crystal-life.com/

*Always discuss health concerns with your physician

Pregnancy

Baby Registry Checklist

Starting your baby registry can feel overwhelming. Most moms making a registry are making one for their first child and have no idea where to begin (like me). So, we go down the Google rabbit hole, reading article after blog post after article trying to figure out what we NEED need, what we kind of need, what we can buy later/what is unnecessary.

I spent a lot of time researching what to add to my own registry but didn’t want to write this post until I was a little into the newborn phase so I could REALLY tell you what you need and what you don’t.

The first step in creating a registry is deciding where to create your registry. I was torn because I wanted to create a Target registry for most things but also wanted to add thing from baby boutiques, Etsy, Amazon, Walmart, etc. So, I ended up looking into Babylist. Babylist allows you to add items from virtually any store to your one Babylist registry. And, when your friends and family shop it, each registry item has a price widget that shows them price comparisons for the same item on other websites, ensuring they don’t overpay. Other neat features of Babylist are the gift tracker, the free Hello Baby Box, free insert cards for your baby shower invitations, cute baby progress updates and 15% off registry items from the Babylist store after your shower. The way Babylist works with adding items from multiple websites naturally encourages online shopping which is helpful to your guests during Covid.

Once you set up your registry, the hard part begins – what do you add?! Here is my list, broken down by level of necessity from my own experience. The “Newborn Necessities” are what I consider the must-haves for the newborn phase. The “Nice to Have” list are not necessities but are convenient, or are things you can hold off on getting until after those initial newborn days of feeding, sleeping and repeating. I’m including links for certain products I particularly like!

Newborn Necessities:

  1. Infant car seat
  2. Bassinet
  3. Changing pad and covers
  4. Baby monitor
  5. Bottles and bottle brush
  6. Breast pump (check with your insurance what they will pay for) and supplies if breastfeeding (milk storage bags, nursing pads, nipple cream)
  7. Bottle sterilizer or sterilizer bags
  8. Formula and nursery water (if not breastfeeding or preparing for potential supplementing)
  9. Burp cloths (cloth “diapers” like these are my favorite to use as burp cloths) and bibs
  10. Diapers
  11. Wipes
  12. Baby safety/grooming kit with thermometer, nasal bulb, hair brush, nail clippers
  13. Baby bath tub, shampoo/body wash, lotion
  14. Hooded bath towels and baby washcloths
  15. Swaddle blankets or velcro swaddles
  16. Medicine cabinet stock (vaseline (necessary for circumcision healing), gripe water, (a MUST have) gas drops, baby Tylenol/Motrin, Desitin, non-talc powder, saline drops, chest rub, Pedialyte, teething ointment).
  17. Onesies in multiple sizes (preemie, NB, 0-3, 3-6 mos., 6 mos., 6-9 mos.) (*I recommend at least having a few preemie onesies/nightgowns since preemies are usually unexpected! They’re so cheap and will be a lifesaver if your little one comes early. Trust me – the last thing you want to be doing while baby is in the NICU/special nursery is online shopping for preemie clothes so you can dress them in something from home. Keep the receipts and you can return if you don’t use them!).
  18. Pants/leggings in multiple sizes
  19. One piece pajamas/nightgowns in multiple sizes (preemie, NB, 0-3 mos., 3-6 mos., 6 mos., 6-9 mos.)
  20. Other seasonal apparel depending on when baby is due (summer outfits, sun hat, swimwear, winter coats, bunting bag, etc.)
  21. Diaper cream
  22. NB beanies/hats
  23. Socks
  24. Stroller or travel system with infant carseat
  25. Carseat/stroller cover (for sun protection)
  26. Crib, mattress, waterproof mattress cover, crib sheets
  27. Lounger like Dock-A-Tot, Snuggle Me pillow or Boppy Lounger (different from Boppy nursing pillow)
  28. Diaper bag
  29. Baby swing or bouncer
  30. NB pacifiers
  31. Mirrors for backseat
  32. Shades for car window

Nice to have:

  1. Clothing other than onesies/pants/sleepers (undershirts, shorts, tops, sweaters, dresses, rompers, mittens, undershirts).
  2. Owlet sock (I highly recommend this product – it allows you to fall asleep with some peace of mind. Especially with having my LO in the mid-level NICU for two weeks, I was used to being able to monitor his oxygen levels and HR).
  3. Boppy/nursing pillow
  4. Playard
  5. Diaper pail
  6. Booty brush
  7. Postpartum supplies
  8. Moby/Boba wrap or other carrier
  9. Bath thermometer
  10. Baby laundry detergent
  11. Baby dish soap
  12. Baby bug spray
  13. Baby sunblock
  14. Booties (shoes not necessary until baby is walking)
  15. 2 blankets thicker than swaddles
  16. Nasal aspirator
  17. Books (signed with personal messages from your guests if possible!)
  18. High chair (baby won’t need for a while)
  19. Home safety items (not needed until baby is on the move!) such as gates, outlet covers, cabinet/drawer latches, furniture anchors and bumpers, toilet lock, etc.)
  20. Shopping cart cover
  21. Baby clothing hangers
  22. Walker
  23. Bottle drying rack
  24. Bottle warmer
  25. Nursing bras if breastfeeding
  26. Chair for nursery
  27. Dresser for nursery
  28. Night light
  29. Cool mist humidifier
  30. Noise machine (I use lullabye, white noise, ocean and nature noise playlists on spotify)
  31. Wipe warmer
  32. Hamper
  33. Teethers
  34. Lovies/Toys
  35. Toy storage
  36. Stroller/carseat toy attachments
  37. Stroller/carseat rain cover
  38. Mosquito net for carseat/stroller
  39. Play gym
  40. Pacifier clips
  41. Bottle bag
  42. Car/trunk caddy
  43. Boogie wipes
  44. Face/body wipes
  45. Crib mobile

Moms – what were your must-haves or favorite products when you brought your LO home? Drop a comment for our new mamas!

lifestyle

Five Clean Skincare Staples for Moms

As a new mom, the last thing I think about in a day is myself. I forget to eat most days. I lose track of when I’ve showered (gross, I know). Dry shampoo is my best friend. I leave the house with no makeup and rocking loungewear. I’m sure all moms can relate.

These five clean skincare products make is easy and affordable for the busy mom to still take care of her skin – and if it’s all you manage to slather on in the AM (like me), you can feel confident running out the door with a naked face.

  1. Origins Ginzing Refreshing Eye Cream

Eye creams can get super expensive. The full size version (0.5 oz) is only $32.00 and will last you a lifetime. A little goes a long way. They also make this on-the-go mini tube for $25.00. I’ve been using this product for years and have tried many other eye creams. This one is my favorite because not only does it immediately brighten and add a glow to your dark bags under your eyes, but it contains actual caffeine from coffee to ~literally~ wake your eyes up. So, for all those days you feel like “I need to soak my eyes in steaming hot coffee” – this will do the trick without the irreparable burns. Vegan, cruelty-free, gluten-free, and verified Clean at Sephora. Also, the little glass jar can be re-used instead of tossed!

2. Honest Beauty Vitamin C Radiance Serum

Like eye creams, serums can get expensive as well. This full size tube (1 oz) of vitamin C serum is only $28.00 and lasts a while – even with daily use. I love this serum because it is “clean” (made without parabens, BHT, synthetic dyes, phthalates, mineral oil & synthetic fragrances) and it stays on all day. Most days I only use my Origins eye cream and this serum and that’s it – no makeup. But at the end of the day when I wash my face, I can fee the serum is still there. It also has this iridescent shimmer/glow to it that instantly brightens your whole face. On top of the Vitamin C – it contains artichoke extract (minimizes pores) and hyaluronic acid.

3. First Aid Beauty 5 in 1 Face Cream SPF 30

I’m a big fan of First Aid Beauty and have been for a while. Their Ultra Repair Cream is my go-to moisturizer in all seasons. This 5 in 1 Face Cream takes everything I love about their Ultra Repair moisturizers and adds in sun protection, preventing wrinkles by filtering UVA/UVB rays with Zinc Oxide. For $40 you get a solid weapon against all the icky stuff that ages your skin. Vegan, cruelty-free, gluten-free, recyclable packaging and verified Clean at Sephora.

4. Mad Hippie Hydrating Nutrient Mist

If you don’t know about Mad Hippie, they are a top natural skincare company that also focuses on conservation efforts. All Mad Hippie products are free of Parabens, synthetic fragrance, dyes, petrochemicals, PEGs, and SLS, and are cruelty free! I love this product because a full size spray bottle (4 oz) is only $20 and it’s fast to use while loading your skin with good stuff. I spritz some on in the morning and/or before bed, or throughout the day for a refresher (if I’m not wearing makeup). This spray is loaded with natural antioxidants and moisturizers such as milk thistle, resveratrol, green tea, white pine bark and pomegranate seed extract, to give your skin a fast and easy spritz of pure, healthy goodness.

5. Honest Beauty Makeup Remover Wipes

I’ve tried a bunch of makeup remover wipes and I, along with many women, always go back to the Neutrogena makeup remover wipes because nothing seems to work as well. I just recently tried these looking for a clean option for wipes and I was thoroughly impressed. They remove makeup and grime just as well as the Neutrogena wipes and come without all the nasty chemicals! They also smell ten times better and don’t run you extra money for the clean ingredients ($7 for a pack of 30). Free of parabens, silicones, synthetic fragrances and pthalates, and always cruelty-free.

Drop your favorite clean skincare products below!