Personal, Pregnancy

How to Fight Morning Sickness

If you read my previous post, you know that I had my bout of morning sickness in the first trimester for about 8 weeks – the same 8 weeks I was super ill. It was a terrible cycle – I was so nauseous I couldn’t hold down fluids (not even water) so I wasn’t helping myself get better. The violent coughing from the pneumonia made it impossible to not puke. So, as you can imagine, I tried just about every trick in the book to help combat the morning sickness. Here’s what worked for me:

Ginger Ale

Ginger ale has always been my go-to when hungover. People say it doesn’t actually help, but the ginger taste, ice cold and carbonation has always helped settle my stomach in all situations. I kept a stash at home, in my car and at work and drank it almost exclusively for weeks. The sugar intake was probably bad, but it was either that or be dehydrated which wasn’t an option for baby.

Ginger Tea

Herbal teas are tricky during pregnancy because, well, herbs are tricky. Mixed herbal teas tend to have several different herbs so you’ll find yourself googling a million herbs and their safety relative to pregnancy while standing in the tea aisle. Go for pure ginger and lemon, or ginger honey tea. Or, get a pregnancy-specific ginger tea like this organic, caffeine-free orange ginger tea from Pink Stork. As always, consult with your doctor.

Ginger Tummy Drops

There are many brands of tummy drops, but I prefer ones with a strong ginger taste (can you tell that ginger was my go-to?!) Try these Raspberry Ginger drops from Pink Stork.

Sea Bands

I’ve had major motion sickness issues my whole life, so these bands were not new to me, but I didn’t think to use them for morning sickness until they came in my first Bump Box!

Basically, they are wristbands with a metal ball that presses gently on the inside of your wrist for targeted acupressure that helps relieve nausea.

Tons of Water

This may be obvious to some, but staying overly-hydrated helps a ton. I ended up keeping a big bottle of water next to my bed and would drink as much as I could in the morning before I sat up or tried to move.

Crackers and Water on Night Stand

This wraps in with the above, but keep crackers on your night stand with your water as well. Munch on them in the morning before you start moving.

Don’t Drink While Eating

This was a tip my family doctor gave me. If you’re having trouble holding food down, eat your meal without any water or beverage, wait a while, and then drink. It helps prevent vomiting.

Bland Foods

Just like when we were kids with the stomach flu – the BRAT (bananas, rice, applesauce, toast) diet is key! I ate a lot of cheerios, plain crackers, and plain vegetable broth or ramen noodles, applesauce and toast during this phase. Anything is better than nothing. Avoid foods with strong aromas!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s