lifestyle

This is for everybody.. Girl, you gotta take care of your body!

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If you knew my title was from Queen Ari’s song “Get Well Soon” then you already know what this post is about – self-care.

I am a huge fan of staying in and having an evening on the weekend to recharge and rejuvenate. As a young lawyer, I don’t treat myself the best during the week, and I’m sure all my boss women reading this can relate. I stay up way too late, wake up early, don’t drink enough water, skip workouts, fall asleep at least once a week without taking my makeup off, build up tension from five days at my computer screen, and so on…

Us boss women tend to put our career at the top or near the top of our priority lists with our families and loved ones. Fill the middle with going out with friends, side hustles, hobbies, sports/fitness, random commitments, etc. and skim down to the bottom… Yep, there we are! We put our own bodies, our own health and well-being, emotional stability, and joy, WAY at the very bottom of our list. It’s only natural to do this when you’re hustling like we do. I don’t know one boss woman in my life who doesn’t struggle with taking care of themselves as good as she should be. It normally shows up in the form of not sleeping enough, or over-working and not making time for themselves that they need.

THIS is why I’ve started blocking out chunks of time on my weekend to take care of my mind and body. On top of sleeping in and taking yoga on the weekends, I have added at least one night to be alone and do a full relaxation routine. Once you start this routine with me, I think you’ll understand JOMO (Joy Of Missing Out). See: my inspiration for this post – Kourt Kardashian/Poosh.

Declutter

First thing’s first: pick a space to spend your night. Your bedroom, your living room, whatever. Choose it and declutter it before you start winding down. You cannot fully relax in a cluttered space.

Attire

Two things: 1. Fluffy robe; 2. Slippers.

Victoria’s Secret has some robes on sale right now in a variety of colors for $20! These cozy faux fur slippers from Pottery Barn are currently on sale for $13.99 in blush and ivory.

Aromatherapy

If you don’t already have an essential oil diffuser, you need one asap. You can find a good selection at your local TJ Maxx, or even at grocery stores like Hyvee. Here are some other options as well, including the white Pure Enrichment diffuser (the one I own and love) (click the images to shop!):

Pure Enrichment PureSpa Natural Essential Oils Diffuser81BwzlslqJL._SX522_.jpgUltimate Aromatherapy Diffuser & Essential Oil Set - Ultrasonic Diffuser & Top 10 Essential Oils - 300ml Diffuser with 4 Timer & 7 Ambient Light Settings - Therapeutic Grade Essential Oils - Lavender

Start your relaxation process by using a few drops of lavender oil (my favorite) or eucalyptus oil. Other top choice oils for relaxation, sleep, and stress relief are frankincense, chamomile, and bergamot. If you have a himalayan salt lamp, turn it on for an added relaxing glow to your space. (Click the pics to shop):

Bergamot Essential Oil 10 ml

Frankincense Essential Oil 10 mlImage result for vitruvi lavender essential oil

Playlist

My favorite Spotify playlists for this kind of night are “Relaxing Massage,” “SPA Treatment,” or “Ocean Escapes.”

Skincare Routine

Once you have your diffuser and playlist going, and you’re in your cozy evening attire, start your full-out skincare routine. I’m not talking the simple makeup wipe and face wash routine you do when you’re rushing to get to bed – I mean your full. out. routine. Remove your makeup, wash your face with a quality wash, exfoliate, and wax or shave. Save your moisturizer, serums and night creams for later… You’ll be doing a mask! Click my favs below to shop:

First Aid Beauty Face CleanserTULA Purifying CleanserImage result for flawless by finishing touch

Aromatherapy Skin-Safe Oil

This is a way to take your essential oils to the next level. Most essential oils are not created to be applied directly to the skin. What I do is take my wax melts warmer and (making sure it’s free of wax melt residue first) melt down some coconut oil. Then I add in a few drops of lavender essential oil and mix it, shutting off my warmer before the oil becomes hot. Once in bed, I massage this into my temples. (I stole this from my yoga teacher–10/10 recommend).

Heat and Massage Therapy

A must for me is my heating bean bag. I found one here that is similar and lavender scented for added relaxation. I love placing this around my neck and shoulders, down the length or my spine, and on my lower back. For maximum relaxation, wrap your neck and shoulders while doing your face mask and massaging your temples with your oil.

If you are one that suffers from major muscle tension, I recommend investing in an electric massager. I use this HoMedics Shiatsu massager and it works wonders when my back starts spasming (it also heats up!).

Face Masks

A relaxing night of self-care is not complete without a face mask. Try some Sephora Clean verified sheet masks I hand-picked for you below (click to shop):

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Deep Breathing

Once you’re laying in bed, complete with face mask, playlist, temples oiled, all the good stuff, try some deep breathing. All I do is my yoga breathing: breathe in slow and long through my nose, as much air as I can fill my lungs with, and then exhale slow and long until you feel like all the “stale” air in your lungs has left – until you can’t exhale any more air. Think of it as clearing your lungs of stale air and toxins, filling them completely with new and fresh air. This will help clear your mind and reduce anxiety, allowing you to maximize your relaxation.

 

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